From the time Goli took the entire world by storm in 2019 with the “World’s First Apple Cider Vinegar Gummy,” the ACV Gummy Cosmos has been expanding at light speed.
We’ve counted at the very least 20 brands of Apple Cider Vinegar Gummies on the market at the time of Feb 2021, with more doubtless on the way.
With a wide variety of ACV Gummies to choose from, how will you decide?
Why would you want to take an Apple Cider Vinegar gummy in the first place?
Do they even do anything?
We got you within the Gummy Galaxy. Take our hand even as we wander through the Gummy Orchards like some type of Johnny Gummyseeds, exploring this new frontier…
WHAT IS APPLE CIDER VINEGAR?
Apple Cider Vinegar is just a vinegar produced from (you guessed it) apple cider.
Apple cider is distinct from apple juice because cider is less refined and very minimally processed. Basically, you only take your apples, crush’em up, squeeze out all the liquid, and viola! Apple Cider.
Apple cider is generally unfiltered and unpasteurized, which is really a crucial point in the act of earning ACV.
HOW IS APPLE CIDER VINEGAR MADE?
Vinegars are essentially super-fermented concoctions produced from whatever original juices were involved. The fermentation process has two steps:
First, the natural sugars in the cider are changed into alcohol by yeasts, in the exact same way that beer or wine are fermented. Cider will ferment all Don Fruitia Salts by itself if you allow it to, due to naturally-occurring yeasts present on the apple skins.
Secondly, once the sugars have now been transformed into alcohol, different yeasts and bacteria further metabolize the alcohol into acetic acid, which gives vinegars their sour tanginess, and is apparently the magic ingredient that offers vinegars their potential health benefits.
This whole process, the transmutation of sugars into alcohols into acetic acid, is accomplished by a fascinating assortment of microbes called The Mother.
WHAT IS THE MOTHER?
The Vinegar Mother is where the magic happens. The Mother is what’s called a Symbiotic Culture of Yeast and Bacteria, and it’s basically an accumulation various beneficial micro-organisms that come together, sharing nutrients and metabolizing each other’s by-products.
If you’re familiar at all with Kombucha, it is a similar process, at the very least at the beginning.
At the beginning of the fermentation process, there are a few different yeasts and bacteria within The Mother.
Interestingly, a thorough analysis of the fermentation process using organic apples vs. conventional apples found there are more different types of bacteria within the cider produced from organic apples than conventional ones.
As the alcohol percentage increases, the microbial makeup of The Mother changes, until it’s pretty much entirely acetic acid bacteria left, which finishes the vinegarization process.
Caused by this beautiful dance of microbes is just a potent concoction of organic acids, flavonoids, polyphenols, vitamins, and minerals.
WHAT EXACTLY IS IN APPLE CIDER VINEGAR?
The principal active ingredient in ACV is acetic acid, which can lead to all of the potential benefits that ACV might hold.
Acetic acid is present in all vinegars, not only ACV. It’s mostly produced at the ultimate stages of the fermentation process, when it’s only the acetic acid bacteria left standing.
Apple Cider Vinegar, and vinegars generally speaking, usually contains about 4 or 5% acetic acid by volume.
Additionally, ACV contains various other bioactive ingredients, either originating in the apple cider itself, or as products of the fermentation process: polyphenols including flavinoids like quercetin, vitamins B1, B2, B6, and C, some minerals like potassium and iron, and possibly a trace level of amino acids.
WHY DO PEOPLE DRINK APPLE CIDER VINEGAR?
Spoonful of ACV
Topically applied Apple Cider Vinegar for treating infections dates back at the very least to the Old Testament, and the practice of drinking ACV extends back at the very least in terms of good ol’Hippocrates, who administered it for coughs, among other things.
Drinking Apple Cider Vinegar had only a little renaissance in the 1820s, but it’s only in the last few years it is now something of a craze, adhering to a 2009 study on the potential weight-loss advantages of adding ACV to your diet plan, which we’ll cover a little more thorough later on.
THE POTENTIAL BENEFITS OF ACV
Among the claims made concerning the potential advantages of supplementing with Apple Cider Vinegar, the primary ones are gut health, weight loss support and blood glucose regulation. ACV can be high in antioxidants, and can be viewed as a probiotic food.
We’ll look at a small number of the studies below.
It’s important to note that, while there have been some promising clinical studies, they have often been limited in proportions or finished with animal subjects, which makes it hard to draw firm conclusions regarding the specific advantages of ACV.
And as with pretty much all supplements, Apple Cider Vinegar isn’t currently approved by the FDA for any particular use, and they haven’t evaluated any claims.
STUDIES ON APPLE CIDER VINEGAR
The most famous study is the aforementioned 2009 Japanese study of 175 obese volunteers, who received either 0, 15, or 30 milliliters of Apple Cider Vinegar each day for 3 months while on a decreased calorie diet and exercise regimen. After 3 months, the subjects given 15ml or 30ml of ACV had lost typically 2.6 pounds and 3.7 pounds set alongside the placebo group.
The exact same scientists who directed that study also found that giving rats acetic acid changed the gene expression and regulation of genes accountable for fat burning.
A 2005 Swedish study of 12 people found that eating bread with vinegar resulted in lower glucose and insulin responses in comparison to just eating bread, and helped increase feelings of satiety (feeling full).
And a 2017 systematic review and meta-analysis concluded that vinegar might help regulate blood glucose response after meals: “The findings declare that vinegar can be effective in reducing postprandial glucose and insulin levels, indicating maybe it’s considered being an adjunctive tool for improving glycemic control.”
Again, these studies on their own are extremely interesting, but without further research, they don’t really indicate that ACV can reliably produce these effects or that ACV should be used with the intention of treating or preventing any condition!
APPLE CIDER VINEGAR GUMMIES VS. LIQUID
Apple Cider Vinegar Liquid vs Gummies
all the gummies to the dancefloor
The biggest reason to take Apple Cider Vinegar gummies instead of liquid ACV? The taste, hands down.
Apple Cider Vinegar tastes crazy. Particularly when you’re doing a direct shot.
The other thing is that liquid ACV is quite acidic due to the acetic acid, and over time you could do injury to your tooth enamel or to the sensitive tissues in your mouth and throat.
You are able to dilute liquid ACV in a glass of water to help with both the taste and the acidity.
(If you’re buying good liquid ACV to test, we recommend Bragg‘s.)
Orrr, you could take ACV as a gummy!
HOW ARE ACV GUMMIES MADE?
ACV gummies may be produced in a couple of ways: either with liquid ACV, or with dehydrated Apple Cider Vinegar powder.
There are numerous DIY recipes online which use liquid ACV + gelatin. These recipes necessitate using 1/2 cup of Apple Cider Vinegar to produce between 20 and 30 gummies, meaning each gummy winds up with about 1/3 of a tablespoon of ACV: you’d need to at 6 of those each day to get 2 tablespoons of ACV.
Apple Cider Vinegar powder may be made a couple of different ways. The most common method is to mix ACV with maltodextrin and drying it. Pure vinegar powder may be produced by freeze-drying or by spray-drying vinegar.
Dehydrating ACV into a powder, instead of using liquid, means you can pack much more into a gummy!
will be the potential benefits the exact same?
Currently, there haven’t been any studies on dehydrated ACV specifically, let alone gummies, so we can’t say for sure it’s the same.
But it appears as though the primary ingredients, acetic acid, the vitamins, etc. should all remain intact throughout the dehydration process if it’s done right.
what else is in acv gummies?
One of the finest reasons for having gummies is that they give endless opportunities to incorporate extra, synergetic ingredients!
Most commonly added to ACV gummies are B vitamins, especially B12 and B6. Some brands take the ability to pack in a couple of superfoods like beetroot and pomegranate.
Every one of the Apple Cider Vinegar gummies that individuals recommend are manufactured with pectin instead of gelatin, although there are some gelatin-based gummies out there.
Pectin is just a polysaccharide that’s naturally occurring in lots of fruits, including apples! It’s actually what gives jams and jellies their jelly-ness, and is often used, alongside tapioca, for vegan gummies.
But Goli, for instance, says that two of the gummies, which each contain 500 milligrams of concentrated ACV, “provides slightly more compared to the one tablespoon of the recommended dose of Apple Cider Vinegar.”
This could vary only a little between brands, depending on the exact nature of the dehydrated ACV they use in their gummies, nevertheless the principle is apparently that 1,000 milligrams of ACV = about one tablespoon of liquid ACV.
So for instance, the very best 3 gummies inside our list below all have 500mg of ACV per gummy, so you’d wish to take 2 to 4 of these gummies daily if you want to approximate 1 or 2 tablespoons of ACV.
Second, we focused on brands that individuals trust to take care in formulating and manufacturing their gummies. Because supplements aren’t regulated by the FDA, it’s important to accomplish your due diligence in researching and selecting brands which can be trustworthy.
We’ve picked our five favorite top-quality Apple Cider Vinegar gummies, on the basis of the ingredients, the amount of ACV, just how much sugar they contain, if they’re organic, the taste, and when we trust the brands making them:
Goli’s ACV gummy is top notch from start to bottom: with 500mg of ACV per gummy, certified Organic by Oregon Tilth, vegan, Non-GMO, and a luscious pillowy texture with the right balance of sweet and sour.
Garden of Life is just a serious supplement brand, stocking the shelves of health-food coops throughout the land since 2000, when the original founder chose to only eat a diet consisting of foods available during biblical times. Hence “Garden of Life.”
USDA Certified Organic, non-GMO, and vegan, these gummies come from an organization with a rigorous scientific and health-conscious philosophy.
And by Organic Queen we’re not only speaking about these ACV gummies, we’re also speaking about the specific organic queen herself, Alicia Silverstone. MyKind Organics may be the brainchild of Alicia Silverstone, and she partnered with Garden of Life to create top-of-the-line ingredients to gummy vitamins, fit for the vegan queen herself.